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<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Attention all first years,
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Please see the attached poster and information below – you are invited to attend
</span><span style="font-family:"Segoe UI Emoji",sans-serif;mso-fareast-language:EN-US">😊</span><span style="mso-fareast-language:EN-US">
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Neka <o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
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<p style="margin: 0; font-family: Arial; font-size: 12pt; color: #032773;"><strong><span class="RSNormal RSName"></span><span class="RSNormal RSName">Neka</span> <span class="RSNormal RSName">da Costa</span></strong><span class="RSNormal RSName" style="margin: 0; font-family: Arial; font-size: 8pt; color: #000000;">,
BADA (Wits), MA (RADA)</span></p>
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<td style="max-width: 100%; height: auto;" colspan="2"><span class="RSNormal" style="font-family: Arial; font-size: 10pt; color: #000000;">Lecturer
<span class="RSNormal" style="font-family: Arial; font-size: 10pt; color: #000000;">
|</span> <span class="RSNormal" style="font-family: Arial; font-size: 10pt; color: #032773;">
Theatre and Performance</span></span></td>
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<td colspan="2"><img src="cid:image-54319-2998467@za01.rocketseed.cloud" class="rocketseed-strip avatar" border="0" beacon_priority="0" style="max-width: 100%; height: auto;" id="img54319"></td>
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<p style="margin: 0; font-family: Arial; font-size: 10pt; color: #4f565a; line-height: 18px;">
<font color="#ae8545"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><span class="RSLabel"><strong>E</strong></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font>: <span class="RSNormal">Neka.DaCosta@wits.ac.za</span><a href="tel:+27 11 717 4642" style="text-decoration: none; color: #4f565a;"><span class="RSNormal"><br>
<font color="#ae8545"><span class="RSLabel"><strong>T</strong></span></font>: +27 11 717 4642
</span></a><span class="RSNormal"></span><a style="text-decoration: none; color: #4f565a;" href="0000-0002-4908-8192" data-rel="0000-0002-4908-8192"><span class="RSNormal"></span></a><a style="text-decoration: none; color: #4f565a;" href="" data-rel=""><span class="RSNormal"></span></a><span class="RSNormal"><br>
<span class="RSLabel"><font color="#ae8545"><strong>W</strong></font></span>: <a href="http://www.wits.ac.za/wsoa/theatre--performance/" style="text-decoration: none; color: #4f565a;" class="tracker" contenteditable="false" readonly="readonly">
www.wits.ac.za/wsoa/theatre--performance/</a></span> </p>
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<td align="right" valign="middle"><a href="https://za01.rocketseed.cloud/rs/a0SJAwYV7Bg7ro9" data-rel="https://za01.rocketseed.cloud/rs/a0WwtiEnvpTkRQi" data-name=""><img src="cid:image-56271-2998467@za01.rocketseed.cloud" class="rocketseed-strip avatar" border="0" beacon_priority="0" style="max-width: 100%; height: auto;" id="img56271"></a></td>
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<td colspan="2"><img src="cid:image-54323-2998467@za01.rocketseed.cloud" class="rocketseed-strip avatar" border="0" beacon_priority="0" style="max-width: 100%; height: auto;" id="img54323"></td>
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<font color="#ae8545"><strong><span class="RSNormal"><a href="0000-0002-4908-8192" style=" text-decoration:none; color:#ae8545" data-rel="0000-0002-4908-8192" class="tracker">ORCiD</a></span></strong></font></p>
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<td colspan="2" style="max-width: 100%; height: auto;"><img src="cid:image-54322-2998467@za01.rocketseed.cloud" class="rocketseed-strip avatar" border="0" beacon_priority="0" style="max-width: 100%; height: auto;" id="img54322"></td>
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<p style="margin: 0; font-family: Arial; font-size: 8pt; color: #032773; line-height: 13px;">
<b><span class="RSNormal">The Wits School of Arts Building, 2nd Floor, Room 232,</span></b></p>
<p style="margin: 0; font-family: Arial; font-size: 8pt; color: #032773; line-height: 13px;">
<b style="font-size: 10.6667px;"><span class="RSNormal">Braamfontein Campus East, Johannesburg</span></b></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif">From:</span></b><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif"> Letitia Andreas <letitia.andreas@wits.ac.za>
<br>
<b>Sent:</b> Thursday, 03 July 2025 11:13<br>
<b>To:</b> Thandi Radebe <Thandi.Radebe@wits.ac.za>; Evelyn Lumngwena <evelyn.lumngwena@wits.ac.za>; Neka Da Costa <Neka.DaCosta@wits.ac.za>; Sibulele Nkunzi <Sibulele.Nkunzi@wits.ac.za>; Vinoba Krishna <Vinoba.Krishna@wits.ac.za>; Itumeleng Tshwane <itumeleng.tshwane@wits.ac.za>;
Sivu Situngu <sivu.situngu@wits.ac.za>; Mpho Thahale <mpho.thahale@wits.ac.za>; Pumla Sodo <pumla.sodo@wits.ac.za>; Nokukhanya Ndinisa <nokukhanya.ndinisa@wits.ac.za>; Milka Madahana <Milka.Madahana@wits.ac.za>; Tabea Lephuthing <Tabea.Lephuthing@wits.ac.za>;
Gobotsamang Motlhabani <Gobotsamang.Motlhabani@wits.ac.za>; Zethu Lubisi <zethu.lubisi@wits.ac.za>; Nkosiyazi Dube <Nkosiyazi.Dube@wits.ac.za>; Farai Mlambo <farai.mlambo@wits.ac.za>; Veli Mongwe <Veli.Mongwe@wits.ac.za>; Matome Mashatola <matome.mashatola@wits.ac.za>;
Edgar Phukubje <edgar.phukubje@wits.ac.za>; Thabo Ngakaemang <Thabo.Ngakaemang@wits.ac.za>; Faith Herbert <Faith.Herbert@wits.ac.za>; Antoinette Malgas <Antoinette.Malgas@wits.ac.za>; Sikhumbuzo Maisela <sikhumbuzo.maisela@wits.ac.za>; Kamogelo Molobye <kamogelo.molobye@wits.ac.za>;
Millicent Motheogane <Millicent.Motheogane@wits.ac.za>; Hlologelo Malatji <hlologelo.malatji@wits.ac.za>; Kgomotso Malahle <Kgomotso.Malahle@wits.ac.za>; Mirriam Sibanda <Mirriam.Sibanda@wits.ac.za>; Herbert Hove <Herbert.Hove@wits.ac.za>; Wanda Ndlozi <Wanda.Ndlozi@wits.ac.za>;
Nokukhanya Ndinisa <nokukhanya.ndinisa@wits.ac.za>; Milka Madahana <Milka.Madahana@wits.ac.za><br>
<b>Cc:</b> Setsi Sekati <setsi.sekati@wits.ac.za>; Basil Mugwena <basil.mugwena@wits.ac.za>; Zena Richards <Zena.Richards@wits.ac.za>; Luyanda Lebatla <luyanda.lebatla@wits.ac.za>; Ashne Billings-Padiachey <ashne.billings-padiachey@wits.ac.za>; Priscilla Welcome
<Priscilla.Welcome@wits.ac.za>; Bhekizizwe Nkosi <bhekizizwe.nkosi@wits.ac.za>; Thokozani Zondi <thokozani.zondi22@wits.ac.za><br>
<b>Subject:</b> FYE Workshop: Balancing Work and Play<br>
<b>Importance:</b> High<o:p></o:p></span></p>
</div>
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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Dear Colleagues,</span><o:p></o:p></p>
<p class="wordsection1"><span style="font-family:"Calibri",sans-serif">The Student Transitions and Persistence Unit (STPU)<b>,</b> in collaboration with Campus Housing & Residence Life (CHRL<b>)</b> and Drama for Life (DFL)<b>,</b> will host a two‑day workshop
titled <b>Balancing Work and Play: Navigating the First Year</b> on 29–30 July 2025. The objective of this workshop is designed to help first</span><span style="font-family:"Cambria Math",serif">‑</span><span style="font-family:"Calibri",sans-serif">year
students strike a healthy balance between academic responsibilities and personal enjoyment, fostering a holistic and fulfilling university experience. The workshop will focus on the following themes:</span><o:p></o:p></p>
<ol start="1" type="1">
<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Understanding the Importance of Balance:</span></b><span style="font-family:"Calibri",sans-serif"> Exploring the benefits of balancing academic commitments with personal time and relaxation.</span><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Time Management Strategies:</span></b><span style="font-family:"Calibri",sans-serif"> Techniques for effectively managing time, setting priorities, and creating schedules that accommodate both work and play.</span><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Stress Management:</span></b><span style="font-family:"Calibri",sans-serif"> Identifying stressors related to academic pressure and learning practical strategies to cope with stress healthily.</span><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Goal Setting:</span></b><span style="font-family:"Calibri",sans-serif"> Setting realistic academic and personal goals and developing strategies to achieve them while maintaining a balanced lifestyle.</span><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Self-Care Practices:</span></b><span style="font-family:"Calibri",sans-serif"> Promoting self-care habits such as exercise, adequate sleep, nutrition, and mindfulness to enhance overall well-being.</span><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Building Support Networks:</span></b><span style="font-family:"Calibri",sans-serif"> Encouraging students to seek support from peers, mentors, and campus resources to navigate challenges and maintain balance.<o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Recent STPU activations, faculty check‑ins with mentors, and feedback from faculty advisers all highlight a common concern: many first‑year students struggle to “balance” their academic workload,
conflicting schedules, and related stressors. Clearly, our students need practical strategies to meet these challenges. Hence, the STPU, in collaboration with CHRL and DFL, is hosting this workshop primarily to address these challenges. </span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="font-family:"Calibri",sans-serif">To ensure greater attendance</span></b><span style="font-family:"Calibri",sans-serif">,
<b>we kindly request your support in sharing the attached poster with your House Committees, posting it in your residence WhatsApp groups, adding the event to your residence calendars, and actively encouraging first-year students to participate, especially
as they approach the end of their first academic year.</b></span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Your support will make a meaningful difference in helping our first‑year students thrive both academically and personally. Please note that CHRL is funding this workshop so attendance is critical. </span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Thank you in advance for your assistance.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Kind regards</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Letitia</span><o:p></o:p></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
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<p style="margin:0cm"><span class="rsnormal"><b><span style="font-family:"Arial",sans-serif;color:#032773">Miss Letitia</span></b></span><strong><span style="font-family:"Arial",sans-serif;color:#032773"> </span></strong><span class="rsnormal"><b><span style="font-family:"Arial",sans-serif;color:#032773">Andreas
(She/Her)</span></b></span><span class="rsnormal"><span style="font-size:8.0pt;font-family:"Arial",sans-serif;color:black">, MEd Policy, Leadership and Change (UCT), Hons Public Policy and Administration (UCT), BSocSc (UCT)</span></span><span style="font-family:"Arial",sans-serif;color:#032773"><o:p></o:p></span></p>
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<p class="MsoNormal"><span class="rsnormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Senior Projects Coordinator |
</span></span><span class="rsnormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#032773">Student Transitions and Persistence Unit
</span></span><o:p></o:p></p>
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<p class="MsoNormal"> <o:p></o:p></p>
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<p style="margin:0cm;line-height:13.5pt"><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#AE8545">E</span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#4F565A">: <span class="rsnormal"><a href="mailto:letitia.andreas@wits.ac.za">letitia.andreas@wits.ac.za</a></span><a href="tel:+27%2011%20717%208685"><br>
<strong><span style="font-family:"Arial",sans-serif;color:#AE8545;text-decoration:none">T</span></strong><span class="rsnormal"><span style="color:#4F565A;text-decoration:none">: +27 11 717 8685
</span></span></a><br>
</span><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#AE8545">W</span></strong><span class="rsnormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#4F565A">:
<a href="https://www.wits.ac.za/students/stpu/"><span style="color:#4F565A;text-decoration:none">https://www.wits.ac.za/students/stpu/</span></a></span></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#4F565A">
<o:p></o:p></span></p>
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<p style="margin:0cm;line-height:9.75pt"><span class="rsnormal"><b><span style="font-size:8.0pt;font-family:"Arial",sans-serif;color:#032773">Parktown Education Campus, Marang Building, 2nd Floor,</span></b></span><span style="font-size:8.0pt;font-family:"Arial",sans-serif;color:#032773"><o:p></o:p></span></p>
<p style="margin:0cm;line-height:9.75pt"><span class="rsnormal"><b><span style="font-size:8.0pt;font-family:"Arial",sans-serif;color:#032773">27 St Andrews Road, Johannesburg, South Africa</span></b></span><span style="font-size:8.0pt;font-family:"Arial",sans-serif;color:#032773"><o:p></o:p></span></p>
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